I cannot even count the amount of times lately where I have been the receiver (&extreneky grateful receiver!) of encouraging words, which have given me the extra strength and confidence to follow through with beliefs, ideas and goals.
It's so easy to get caught up in the fast pace of life, that often our priorities shift from the friendship & support we need to meeting an important deadline at work or fill up spare time with other needs such as exercise (by NO means am I saying cut that out!!), grocery shopping, taking the kids to extra curricular activities....when we suddenly find ourselves at a point where we feel alone, lose our inner strength, and unhappy.
The answer is as simple as making time for socializing! Oh yeah-countless research and evidence demonstrates the positive effects of a weekly catch up with 'the girls'!!
So take a big breath, pick up the phone & fill up your diary with at least a once week catch up coffee or glass of vino!
Yes it is hard to make time, but I challenge you to try this for at least a couple of weeks to see if you notice the difference that many women already do!
We are social creatures by nature and a great 'vent' or giggle will make you feel a million times better.
Smile, exercise and SOCIALISE gorgeous girls Xxx
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