Quirky fitness motivators.....

As I sat in the sunshine indulging in a beautiful brunch with a friend this morning (after a great Sunday morning long run to 'power me up' for the rest of the day!), she proceeded to tell me about a secret that as funny as it sounded, seemed to give her the extra ounce on motivation each day to get out of bed earlier and exercise before the working day.
The secret?? Well, she names her 'fit days'!!

Example: Monday - 'Move it Monday's',
                Tuesday - Tight tummy Tuesday,
                Wednesday - Wicked wings Wednesday (meaning 'arms'!),
                Thursday - Thunder thighs Thursday,
                Friday - 'Fat bottom Friday',
                Saturday - Swimming Saturday,
                Sunday - Cycling Sundays (Yes - Cycling starts with a 'C', but it rhymes!!!!).

So simple - but believe it or not, it gets her out of bed and has transformed her daily fitness regime into a fun, routine; that she has managed to follow for several weeks already!!

So if you're looking for a little motivation....why not give it a go?!
What can you do to 'fun up' and turn the 'no pain, no gain' saying into 'fitness fun, and giggles'????

Would love to hear your thoughts (or other quirky names for each 'fitness day of the week'!!)

Keep smiling and 'Happy Cycling Sunday' Gorgeous Girls Xxx