Even if I accomplish nothing else during the day, I know that I've run, had a revitalising workout and sometimes often pushed myself to achieve a small goal such as running an extra kilometre or made it up an endless hill (when I was ready to 'collapse' in a heap), which makes my confidence jump up again :-)So for those of you who either hate the thought of running, haven't run in years or are contemplating perhaps joining in one of the many fun runs (road, off-road or obstacle based) around the world, this is a fantastic and motivating 8 week walk-run training plan provided by 'Runners world' to get you started. before you know it, you'll be addicted to the high and factoring in longer races to challenge yourself!!
http://www.runnersworld.com/beginners/the-8-week-beginners-program?page=single
Just remember
1. If you are over 40, not accustomed to any exercise, or very overweight, consult with your physician. Unless you have a known health risk, your doctor will probably encourage you to begin a run-walk program, but it's always wise to check.2. Schedule your workouts. You won't find time for them unless you make time for them. Put them in your PDA, computer, daily appointment planner, on the front of your refrigerator, or wherever else you keep your schedule.
3. Expect bad days. Everyone has them, but they pass quickly, and the next workout is often better than the previous one. So stick with the program.
4. Don't rush. In the fitness world, rushing leads to injuries and discouragement. Be patient, and go slow. The goal is to reach 30 minutes of continuous running, not to set any records getting there.
A long or hard run has the power to make you feel on top of the world!!!
'Go get em' runner girl!!' Xxx
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