Our increasingly fast paced world seems to have created a reliance on hiding behind a computer screen or text messaging on a phone, instead of being able to develop and practice social skills which are an important skill for any young adult.
Many studies have started to show us the negative effects of being too exposed to electronic media and not enough time in social interactive situations:
- Our brain is designed to adapt its cortical networks to the environment in which it lives (e.g., to master the local language). A socially interactive environment that stimulates curiosity and exploration enhances the development of an effective brain. Thus, excessive childhood involvement with electronic media that limit social interaction could hinder the development of a brain's social systems.
- Regular long hours in front of a computer or television screen lead to weight gain and increase the risk of developing a lifestyle related disease, despite involvement in regular exercise.
- Using abbreviated and slang language through text and instant messaging systems decrease the grammar, spelling and language skills of particularly young people who are exposed to it at an early age.
- The lack of 'hand on' practical skills learnt while sitting in front of a screen is very minimal, which seems to be leading to a decreased ability of practical application in people.
- The ability to simply turn off the computer or phone if you do not want to know how to respond to a message or email means that it is simply too easy to not have to communicate with friends, family, colleagues or partners if the conversation might seem confronting or difficult. This can lead to negative and unhealthy relationships in workplaces and the home - increasing pressure on all parties as they are unable to express how they feel about various situations.
- Emotions or responses can be misunderstood without seeing a persons face or hearing their tone in an email, which can lead to unfounded conflicts.
Give yourself a weekend away from technology and you will be amazed at how fresh and invigorated you are when you return to work on Monday! You will learn how to entertain yourselves all over again without relying on sedentary technology and you might even re-kindle some old friendships - it's a great excuse to head out for brunch or a nice coffee/wine with some girlfriends!!!
Xxx
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